Almonds are also a great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content.They also help enhance memory and concentration.
- Soak 5 to 10 almonds in water overnight.
- The next morning ,peel the skin and grind the almonds
- Consume this paste with a glass of warm milk.
- Do this daily for at least a few months.
You will be better..