​Almonds are also a great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content.They also help enhance memory and concentration.

  • Soak 5 to 10 almonds in water overnight.
  • The next morning ,peel the skin and grind the almonds 
  • Consume this paste with a glass of warm milk.
  • Do this daily for at least a few months.

You will be better..