• ​put 1 tablespoon of sesame oil in your mouth
  • Gently swish it around for about 20 minutes
  • Spit it out.avoid gargling or swallowing the oil
  • Rinse your mouth out with warm water.use salt water for added antimicrobial benefits
  • Brush your teeth as usual
  • Do this daily in the morning ,on an empty stomach.
Advertisements